Working with Anxiety
Are you living with anxiety on a daily basis? Are you struggling to get through each day? Anxiety can be an extremely debilitating condition and can manifest in ways that can prevent us from living a full life. Anxiety can keep us confined to our homes and make our world really small. This can make us feel overwhelmed and unable to cope. It may make us feel that everything in our life is too much to bear. Anxiety has a role to play in keeping us safe but it can become over generalised or too active. Counselling can help you learn how to manage the cause of anxiety and to not let it control
You can work with me in different ways to manage anxiety, there is a range of services I offer. One on one counselling, Anxiety Workshops, Group Therapy or Retreats.
