The Right Path
Knowing the way is sometimes half the battle. We can explore the right path with you. You will be witnessed in your story and heard in your experiences, and together, we will work out the best way forward.
Counselling and Therapy in Lancashire and Lincolnshire, and online.
Services
Individual Therapy
Counselling can be delivered in person, via video calling or by telephone.
Each session is 50 minutes and costs £50.
Single Session Therapy
Together we identify the purpose of the session, set goals and identify solutions; there is fact-finding before the session and access to further help after the session if necessary.
Single-session therapy is helpful if you feel stuck in a particular area or with a thing in mind you wish to work with. The session is 1.5 hours and costs £150
Retreats
Groups and Workshops
Group Therapy
A group of 8-10 people working with a specific local agenda using a private community space.
The group time is split between talking, learning tools and relaxation.
The groups run for six sessions. Refreshments are available. Groups are 1.5 hours per session and cost £12 per person. A block booking is available for £60.
Retreats
Weekend retreats are held in privately rented accommodation. The current location is near the Knutsford/Congleton area in a small village called Marton Oak.
This is a highly accessible area with good motorway links. Marton Oak House is set in beautiful surroundings to facilitate well-being and relaxation. Cost £550
The usual group numbers are 6-8 people of the same sex.
Anxiety Workshop
Anxiety Workshops take place in West Lancashire and North East Lincolnshire.
A typical workshop is a 9 am-4 pm day at a local venue. The day will include education about anxiety; you will also learn tools and strategies for managing your individual anxiety.
During the day, we will also deliver specialist yoga (no ability required) relaxation and an introduction to mindfulness.
A vegetarian lunch will be served along with refreshments throughout the day.
The cost of a workshop is £50 per person.
Please contact me if you wish to arrange a call to discuss any of my services.