The Right Path
Knowing the way is sometimes half the battle. We can explore the right path with you. You will be witnessed in your story and heard in your experiences, and together, we will work out the best way forward.
Counselling and Therapy in Lancashire and Lincolnshire, and online.
What is Counselling?
Counselling is a talking therapy. You and I will embark on a journey together in a relationship of trust and respect. You can explore your thoughts and feelings in a safe and supportive environment on this journey. Within our working relationship, you will be valued, heard and listened to without judgment. You will have the autonomy to direct our work to whatever is important to you.
Counselling will help guide you as you navigate life’s challenges, help you focus on what’s important to you, and give you the time and space to make sense of that. Engaging in therapy can help build self-esteem, confidence, resilience, and your ability to cope and manage what each day brings.
Benefits of Counselling
Counselling has many benefits, but you may feel apprehensive and worried about taking the leap into the unknown. Finding a counsellor can be daunting, and knowing where to begin may be difficult. Finding someone you feel ‘fits with you is the most important part of therapy.
A good relationship with your counsellor is a great foundation and starting point for effecting growth and change. Counselling and talking therapies generally involve talking to a trained professional about what you are perhaps struggling with or experiencing and want to understand better. It offers great success with anxiety and depression. While there are several different therapies and techniques available, the aims are generally the same.
Let me help you
- By giving you a safe space to talk without being judged.
- You make sense of difficult feelings/emotions and understand yourself.
- Resolve complicated issues or find ways to manage them.
- Recognise unhelpful patterns and/or behaviours and find ways to change them.
